Yoga mats are the unsung heroes of your fitness routine, supporting you through every pose, stretch, and breath. But as they collect sweat, dirt, and bacteria over time, it’s important to learn how to clean a yoga mat properly so that it stays fresh, hygienic, and ready for your next session!

Over time, the buildup of oils and grime can cause your mat to lose its grip, making it slippery and unsafe during practice. This is especially true if you do hot yoga, where sweat can easily accumulate. Not to mention, a dirty mat can negatively affect your overall practice , making it harder to focus. A clean mat contributes to a more hygienic and peaceful space, setting the tone for a productive yoga session.

Maintaining a clean mat is not only about keeping things fresh—it’s also about making sure your practice space is safe and healthy. Regular cleaning helps extend the life of your mat too, preventing wear and tear from dirt and grime buildup. So, learning how to clean a yoga mat properly will benefit you in the long run.

Keeping your yoga mat clean is simple! Here are a few easy ways to keep it fresh and hygienic, using products you may already have at home or an eco-friendly cleaner.

Here’s a step-by-step guide on how to clean a yoga mat thoroughly:

Wipe it down after each use
After your practice, give your mat a quick wipe with a damp cloth or use a natural cleaner like the Manduka Yoga Mat Wash and Refresh. This removes surface-level sweat, dust, and oils, keeping your mat fresh without having to do a deep clean every time.

Spot clean stubborn stains
For any stains, mix a small amount of gentle dish soap with water and scrub the stain with a soft brush or cloth. Be sure to rinse well so you don’t leave any soap residue behind.

Deep clean the mat once a week
For a deeper clean, you can use a bathtub, sink, or shower to wash your mat. Fill the space with warm water and add a gentle soap or yoga mat cleaner. Soak your mat for about 15 minutes, gently scrubbing with a soft brush or cloth. Rinse thoroughly and hang your mat to dry (avoid wringing it out to prevent stretching).

Dry it properly
Once your mat is clean, hang it up to dry in a well-ventilated area away from direct sunlight to avoid damaging the material. Avoid drying it in a hot dryer, as this could cause the mat to shrink or lose its texture.

Store it correctly
After cleaning, roll up your mat carefully and store it in a cool, dry place. Avoid leaving it in humid environments, which could promote mold and mildew growth.

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